Views: 0 Author: Site Editor Publish Time: 2022-09-01 Origin: Site
Benefits of exercise
1. Exercise can prevent obesity or help to lose weight, and can prevent disease.
2. Exercise can bring you a good mood, make you feel happy and relaxed, and enhance your self-confidence and self-esteem.
3. Exercise will improve sleep, make you fall asleep faster and sleep deeper. But remember not to exercise before bed, or you will be too excited to sleep.
4. For teenagers at the growth stage, sports can promote growth and development. People who adhere to sports are taller than those who do not like sports, and their limbs are more symmetrical.
What you may not know is that exercise can also increase the ability to resist cold and heat, so that you can spend the hot summer and cold winter more easily.
6. Anti aging. Regular exercise can delay the aging of the respiratory system, promote the internal metabolism and internal functions of the body, and effectively delay aging.
Selection of sportswear
What kind of clothes do you need to choose during sports? It depends on the temperature of your playground. If you exercise in the hot summer, you can choose a set of sweat wicking T-shirts to make you more comfortable during the exercise. If you go to a place where the temperature is low, you need to choose a thick jacket. The better windproof performance allows you to avoid physical discomfort. For outdoor sports, choose a coat with a sun protection factor, which can protect your skin.
When boys are exercising, choosing a set of fitness clothes can let you see the lines of your muscles when you exercise. When girls are exercising, they can choose lighter yoga wear to make it easier. Yoga wear are also divided into long sleeves, short sleeves and sleeveless. You can choose according to your use scenario.
Combination of sports and fashion
The combination of leisure sports and fashion is a feeling. Leisure sports may be monotonous, but the combination of sports and fashion is a leap in quality. Fitness has gradually become the mainstream of fashion, and more clothing brands have launched products that combine with the fashion fitness trend, so that you can also wear popular clothing during the fitness process. The combination of fitness and fashion, you will find the answer in empirelion.
