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What are the equipment for yoga?

Views: 0     Author: Site Editor     Publish Time: 2022-10-27      Origin: Site

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Many people don't know what to prepare before practicing yoga. I will tell you something you may use. There are two main categories of goods needed for yoga practice, the first is clothing, and the second is accessories.


Clothing

Sports underwear. The first emphasis on clothing is underwear, and you must wear professional sports underwear.


First of all, sports underwear can be shockproof for fixed support. The chest only has fat and breast, no bones to support it, and no cartilage. Professional sports underwear can provide good support and protection, shock proof and anti sagging. Secondly, sports underwear can avoid embarrassment and distraction. There are many upside down, head down or prone movements in yoga. If your clothes are easy to cause embarrassment, you will be distracted. I think everyone knows or has had similar experience. There are also professional sports underwear with good ventilation and sweat wicking effect. Ordinary underwear not only has no such effect, but also may be thickened.


In a word, you must have a professional sports bra. To exaggerate, you can have no yoga mat, but you must wear professional underwear.


Yoga clothes. There are two kinds of common yoga clothes. One is tight and fast drying type, and the other is loose cotton and linen type. The tight and fast drying type makes people feel more lively and healthy. It is characterized by fast drying, beautiful body lines and great extensibility. The loose cotton and linen type gives people a sense of calmness, atmosphere and Zen. It is generally recognized that cotton and linen clothes are comfortable and breathable. But cotton and linen clothes, once sweating for a short time, are not easy to dry, and will become wet and heavy.


For yoga clothes, you can choose the quick drying type or cotton linen type according to your personal preference or the type of yoga. For example, dance rhyme yoga, especially national style dance rhyme yoga, cotton and linen clothing, can add charm to actions.


Gloves and socks. Gloves are rarely used in yoga practice, and most of them are used in air yoga practice. Socks, professional yoga socks, more anti-skid.


Accessories


Yoga Mat. Yoga mats are accessories, not necessities. Although we can't practice yoga without a mat, it is still an accessory.


The first requirement of yoga mat is anti-skid. As the foundation of yoga, the first requirement is stability. If the yoga mat is not antiskid, the foundation cannot be stabilized. The downward dog pose is the most obvious.


The second requirement of yoga mat is waterproof and sweat absorbing. Good yoga mat sweat will be absorbed immediately after dripping, and will not affect your movements.


The third requirement of yoga mat is moderate thickness. For beginners, you can choose a little thicker. Especially for many knee landing movements, if you choose a very thin cushion, your knees will hurt. If you go to a yoga studio to practice yoga, the mats in the studio are thin. If you encounter some knee touching movements and you have nothing to cushion with, you can fold the long side of the cushion and put your knee on the cushion, which is equivalent to two layers of cushion below the knee.


The fourth requirement of yoga mat is no odor. There are many prone movements in yoga practice, requiring chin or forehead to touch the ground. I have experienced it myself. It pricks my nose and I just want to hold my breath.


Finally, let's talk about the yoga mat position line. Now many yoga mats have position lines. There are both advantages and disadvantages. Beginners can use the position line to help them adjust the position of their hands and feet, but over time, you will rely on the position line. Your first reaction will be to look at the line, not to adjust through physical awareness.


Other yoga equipment includes yoga balls, foam shafts, massage sticks, fascia balls, yoga bricks, stretching belts, yoga pillows, and towel spreads. It may not be available in many cases, and you don't need to buy expensive ones. You can choose whether to buy according to your own situation.


The simpler the yoga items, the better. Because all the items are tools, owning too many will be disturbed by tools.


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